Today, UTEBAYEV UNIVERSITY held a training session on the topic “Stress Management” for its staff and faculty members.

The training was conducted by an experienced specialist — psychotherapist, ICF coach, psychologist, and business trainer Ainur Botakhanova.

For professionals who have worked in their fields for many years, emotional burnout and loss of motivation are common challenges. This training helped participants pay attention to their psycho-emotional state and learn methods for recovery.

During the training, participants learned:

— how to recognize the early signs of stress;

— methods to restore energy and replenish internal resources;

— how to effectively maintain a balance between work and personal life.

Ainur Botakhanova conducted the session in an interactive format, combining theoretical knowledge with practical exercises. Participants openly shared their opinions and gained valuable experience.